A place to slow down, reconnect, and come back to yourself.
Healing Your Soul Wellness is a space to step away from constant doing and spend some intentional time caring for yourself.
Through massage, energy work, gentle movement, breathwork, mindfulness and simple wellness practices, you are invited to explore what helps you feel more grounded, supported and connected.
No perfect routine! No pressure to “fix” yourself! Just space to pause and learn simple, everyday practices that can support you in feeling more grounded and connected.
Wellness can look different every day.
Some days you may need rest. Some days movement may feel good. Sometimes it is a reiki session, a supportive online class or a massage. It can even be a few intentional breaths, time outside, connection, laughter or simply a moment to yourself.
Healing Your Soul Wellness is about giving you space to explore different practices, notice what supports you, and discover what you actually want to return to. Not a list of things you must do to feel better, relax or be less stressed.
There isn’t one right way to care for yourself!
How I can support you
Reiki & Energy Work
A quiet, restorative space to slow down, receive and explore energy based practices that can support relaxation and connection.
60 minutes/$75
30 minutes/$45
Distance Reiki sessions available
Massage Therapy
Personalized massage with space to relax, reconnect with your body and receive supportive care to your muscles.
60 minutes/$100
75 minutes/$125
Chair massage is also available
Restorative Classes & Workshops
Approachable classes combining practices like gentle movement, breathwork, mindfulness, self massage, meditation. Explore practices you can take with you and use in your everyday wellness.
Why I created Healing Your Soul Wellness
For years as a nurse, caring for others was at the center of my work. The experience taught me so much about the body, about people and about the importance of feeling cared for.
Over time, my own idea of wellness began to change too.
I stopped seeing wellness as something we turn to only when something is wrong, or something we have to work hard at until we finally get it “right.”
I began to see it in the everyday things: movement, rest, connection, laughter, time outside, massage, reiki, meditation, breathing and simply making space to check in with ourselves.
That is what Healing Your Soul Wellness has become.
A place to explore different ways of caring for yourself. A place to learn, receive, practice and reconnect without the pressure to fix yourself or follow the perfect routine.
Some days you may make an appointment for a Reiki session or a massage. Some days you may join me for a class, explore energy practices or take something you discovered here and practice it during a quiet moment at home.
My hope isn’t to give you another wellness plan to follow. It is to help you discover practices that feel meaningful to YOU!
Tami
